4 June 2020

How to Maintain a Healthy Diet During Lockdown: Advice and Tips for Cumbernauld Citizens

Do you find yourself eating more during lockdown out of boredom and stress? As the weeks of staying indoors as a result of the coronavirus (COVID-19) pandemic take their toll, many of us are raiding the fridge for comfort food.
Read More >>>
1 June 2020

Volunteers’ Week 2020: Recognising the Value of Cumbernauld Volunteers

This week is Volunteers’ Week 2020, with Cornerstone House Centre especially keen this year to highlight the tremendous effort of hundreds of Cumbernauld volunteers who have responded selflessly by giving their time to helping others during the coronavirus (COVID-19) emergency.
Read More >>>
28 May 2020

Keep On Moving: How to Stay Physically Fit at Home During Coronavirus Restrictions

Staying fit whilst the country is in lockdown is proving a real challenge for millions of people at the moment, but it can be done without the need for expensive equipment or a homemade gym, as Cumbernauld Community Health Information Hub explores.
Read More >>>
23 May 2020

#YouMatter: Comedians and Actors Join Forces to Back Suicide Prevention Campaign

Celebrities including Steve Coogan and actors from Still Game have thrown their weight behind a campaign to raise awareness of suicide prevention in North Lanarkshire.
Read More >>>
20 May 2020

Feeling Stressed or Anxious? Take Part in Free Virtual Stress Control Classes During May

As Mental Health Awareness Week 2020 continues, the people of Cumbernauld can take advantage of free online Stress Control classes that provide advice and support to help deal with anxiety and stress during May.
Read More >>>
18 May 2020

Mental Health Awareness Week 2020: Be Kind and Supportive to One Another

This week is Mental Health Awareness Week, with Cumbernauld Community Health Information Hub keen to speak out against the stigma of mental health and let local people know that help is available for those who need it.
Read More >>>
14 May 2020

Thirteen Free Home Activity Resources for Cumbernauld Families During Lockdown

With families in lockdown due to the coronavirus (COVID-19) pandemic, you may be wondering how to keep your children occupied and how to help them learn as schools are closed.
Read More >>>
12 May 2020

Public Reassured NHS Services in Cumbernauld Remain Open for Non-Coronavirus Issues

Citizens in Cumbernauld are being encouraged to continue to access NHS services for non-coronavirus (COVID-19) related health issues, following concerns that seriously ill people may be staying away from hospitals and health centres because of the national emergency.
Read More >>>
1 May 2020

Walk This May: Improve Your Physical and Mental Health by Walking for 20 Minutes Today

During May, as part of National Walking Month 2020, Cumbernauld Community Health Information Hub is encouraging people to get out of the house for a walk to help improve both their physical and mental health.
Read More >>>