Trash the Ash: Tips for People in Greater Cumbernauld Seeking to Stop Smoking

As we approach the end of ‘Stoptober’, Cumbernauld Community Health Information Hub is keen to offer a word of encouragement for those trying to quit smoking and inform that there’s plenty of help out there for those who wish to stop but are yet to take the first step.

‘Stoptober’ is a 28-day stop smoking campaign which takes place every October. This year’s campaign started on Thursday 1 October 2020, and is based on research that shows if you can stop smoking for 28 days, you are five times more likely to stay smoke-free for good.

Whilst the campaign originated and is predominately promoted in England, many Scots have joined the bandwagon which has seen over one million quit attempts since its launch in 2012.

The harm caused by smoking has been brought into focus in 2020 as a result of the coronavirus pandemic, with research from ASH Scotland concluding that it is highly likely that smoking contributes to the severity of the COVID-19 infection.

A recent survey by YouGov and Action on Smoking and Health indicated that more than 300,000 people in the UK may have quit smoking during the coronavirus crisis. It is believed that a further 550,000 have tried to quit, while 2.4million have cut down their smoking. Mary McNeil, Development Manager at Cornerstone House Centre, said:

“It is imperative that smokers in Cumbernauld take particular health precautions and preventative measures in respect of their increased risk in relation to coronavirus.

“It should be of concern to every smoker that evidence is growing that smoking is associated with worse outcomes amongst those admitted to hospital with COVID-19.

“Equally, it is fantastic to hear of so many people who have stopped or cut down smoking as a result of the pandemic, including hundreds of people in the Cumbernauld area.  

“These individuals have succeeded in showing tremendous self-discipline and determination to make a difference to the health of both themselves and their families at this challenging time.

“Quitting smoking rapidly reduces a person’s risk of health problems such as heart attacks, lung disease and stroke. Those are bad whenever they happen, so preventing them is an end in itself and is especially important at a time like now when everyone is keen to stay out of hospital.”

Despite the present lockdown situation, there is still plenty of help available to Cumbernauld citizens looking to stop smoking.

Quit Your Way Scotland, a free NHS national helpline for anyone trying to stop smoking, can be contacted by telephoning 0800 84 84 84 or via NHS inform. Lanarkshire Quit Your Way is also facilitating a valuable provision during the coronavirus outbreak, with a telephone helpdesk open on 01698 206376.

The helpdesk number can be accessed by individuals and partner agencies seeking assistance with any queries in regards to stopping smoking. The service takes referrals, carries out pre-assessments of individuals as required, provides behavioural support to help clients stop smoking and undertakes follow-up activity.

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THE FACTS ABOUT SMOKING AND HELP WITH QUITTING

Smoking in the UK

In a study funded by Cancer Research UK, it was found that fewer cigarettes have been smoked each year in the UK for the past nine years. The decline can be linked to more public awareness of the health risks associated with smoking, thanks to new laws on how tobacco products can be sold and advertised.

However, despite progress made smoking is still a significant factor in society, with 28% of men and 25% of women in Scotland being smokers. Smoking remains one of the biggest causes of death and illness in the UK, with more than 13,000 people in Scotland dying each year from tobacco use.

Smoking levels remains higher than desired across the Lanarkshire area, with instances of coronary heart disease and COPD a particular problem in the Cumbernauld area.

The Health Risks of Smoking

The significant health risks of smoking include increased risk many forms of cancer, most notably lung cancer of which smoking is the cause in 70% of cases. Those who smoke are also at a much higher risk of developing cancer in their mouth, throat, bladder and liver, among other parts of the body.

Smoking damages your heart and your blood circulation and also increases your risk of developing conditions such as coronary heart disease, heart attack, stroke, dementia, peripheral vascular disease (damaged blood vessels) and cerebrovascular disease (damaged arteries that supply blood to your brain).

Importantly, smoking doesn’t just affect the health of the smoker; it can also have the same negative effects on those breathing in the second-hand smoke. This is known as passive smoking, which is especially harmful for children as they have less well-developed airways, lungs and immune systems.

The Benefits of Stopping Smoking

If you smoke, quitting is the single most important step you can take to protect the health of your heart. Even if you’ve smoked for years, quitting will still reduce your risk of heart and circulatory diseases. It’s never too late to quit. You might notice benefits sooner than you think.

For example, did you know that 20 minutes after you quit smoking, your heart rate and blood pressure return to normal? And that after 2–3 days of stopping, your sense of smell and taste will improve?

Furthermore, after 2–12 weeks of stopping, exercise becomes easier and your breathing will improve. After one year of quitting, your risk of having a heart attack is half that of a smoker.

Advice and Guidance for Those Who Want to Stop Smoking

Before you begin your attempt to stop smoking, ask yourself, why do you want to quit? Is it for your own health? Or is it to protect a loved one from second-hand smoke? Use your answer as your motivation throughout your journey.

Before you think about going ‘cold turkey’, discuss the best method of quitting cigarettes for you with your GP. They will be able to provide you with information on various support groups, apps and medication if necessary.

As you will already know if you’ve tried to stop smoking before, quitting an addiction is no easy feat. Make sure that you focus on your wellbeing by doing activities that help you unwind. Listen to your favourite music or podcast, socialise with your friends, or reward yourself with a spa treatment when you hit a milestone.

Many smokers lapse in their attempts at quitting when they hit a trigger, for example, drinking alcohol and eating out. Try and find an alternative to distract your mind, such as chewing gum or texting a friend instead.

The early stages of stopping smoking are most difficult. Research has shown that if you can stop smoking for 28 days, you are five times more likely to stay smoke-free for good.

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Cumbernauld Community Health Information Hub is an active campaigner for a smoke-free Lanarkshire, with the initiative involved in promoting and supporting implementation of Lanarkshire Tobacco Control Strategy 2018-23.

The Tobacco Control Strategy looks to the future, with a focus on tackling inequalities and putting children’s health firmly at its centre. The vision is to create a society which is smoke-free and where adults are positive anti-tobacco role models, whether they smoke or not.